70kg ho!
November 13th, 2006 by ChrisJust a short note today that I have now officially lost 15 pounds since moving to Japan. About 2/3 of that happened within the first month, to my amazement. It’s amazing what small food portions and walking/biking all over town will do for you.
We’ll see what winter does in this department… it’ll be a lot harder to just jump on the bike when there’s a foot of snow outside.
If I cut my hair I’d probably lose another couple of pounds:
November 14th, 2006 at 3:30 am
Time to start drinking more!
Nik
November 14th, 2006 at 5:10 am
When John and I were in Japan for two weeks, the only way we could maintain our weight (we really couldn’t afford to lose any) was to eat Japanese food four times a day: breakfast, lunch, mid afternoon, and dinner around 8pm. Supplemented this with milk, and fresh fruit.
Nicky